5 Reasons You're Craving Sugar

Sugar cravings can prevent you from moving forward in your fat loss journey. You take one step forward, 2 steps back. Succumbing to the craving not only messes with your results but with your mental state as well. Food guilt kicks in and then emotional eating leading to binging and the cycle starts all over again. In this video Terri Batsakis, founder of Terrific Fitness, Nutrition Coach, Personal Trainer and Wellness Coach, identifies 5 reasons you’re craving sugar and what you can do to beat the cravings.