I’ve been KETO for over three years.
Fasting for a minimum of 36 hours each week became a weekly habit 17 months ago.
Recently, some of my old bad-habits snuck back into a pattern.
-Too many “healthy nuts” late at night.
-Celebrating with FOOD after my weekly fast.
-Before long, the scale showed my slippage.
I tell patients how to fix this all the time… So I took my own advice and set up the accountability to show you what I did.
This past week I posted my #DrBozRatio 1-3 times a day as I experimented with shutting off my cravings.
I am not the only one with a struggle. Many listeners write in with their struggles. I am putting together a Beginner’s Course for folks with struggles on the Keto Diet. If you struggle on the keto diet, please take my survey. I want to know more about your struggle.
Click this link to take the survey:
Find more stories and information at my website: www.BozMD.com
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Join the other Neurons Repairing their Brain. Download the spreadsheet I use with my private patients. Start TRACKING.
The most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB:
KETO COMBO: BHB + MCT C8:C10: (affiliate link)
I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do.
I own the Dr Boz brand and the Dr Boz supplements. Leave a review on Amazon if you’ve tried one of my products. I love hearing from you.
3) “Doc, what can I have while fasting?”
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
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Keto Food Guide:
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.